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The Compound Detroit -Flat Rock Ribbon Cutting

September 26, 2018 By Joe Pagano

 

The Compound Detroit
Flat Rock, Mi.

 

The Compound Detroit Strength and Conditioning for all ages! The Compound Detroit is a Youth Functional Strength Training facility with programs to aid in the training of any sport! The training does not stop there! They offer classes for anyone wanting to become physically stronger and we also provide adult classes and private group training for kids, teams and adults!

The Compound Detroit Strength and Conditioning for all ages!              Flat Rock, Mi.

The Compound Detroit is a local family run business that is comprised of 2 families! Army Veteran Todd and Danielle Smith with sons Carter (8) and Cameron (6) and Tod and Sara Fuchs with children Grayson (10) and Noelle (8). “Our families have always been super motivated into health and fitness and helping our children become the best athletes and life conquerors!” We want to share that with our community! Their son’s are National level wrestlers and they belong to Burnett Trained Wrestling Club out of Perrysburg, Ohio and Noelle is a gymnast at Mill’s in Southgate. Their children also enjoy participating in team sports such as baseball, softball, flag football and soccer within our communities. Noelle also practices piano.Some background of The Compound is that it is a franchise that started in Pennsylvania. It is a fellow wrestling family that started the franchise and now we are one of the 12 locations open across the United States. We are the only Compound so far open in Michigan.The Compound Detroit now are open and running classes and taking appointments for private group sessions. We have more amazing equipment yet to come in so be on the lookout!!
They are currently open come and join in on the fun while getting in to shape.  The programs include all ages groups. Stop by and check the facility!The Compound Detroit is located in the Vitale Plaza on Gibraltar Rd near I-75.  In the plaza they are between The Royal Salon and Hungry Howies.24641 Gibraltar Road
Flat Rock, MI 48134

-More on the Compound Detroit-

The Compound Detroit now offers the “Metal Monster” this 42 foot long rig challenges everyone’s upper body strength, endurance and most importantly mental confidence to complete! Whoever finishes gets their name on The Metal Monster board for all to see! Go to The Compound Detroit if you are up for the challenge!

The Metal Monster rig was fabricated by Jacub Lopez and his father Tracy Lopez. They have plans to continue to add on a lot of amazing and fun things to the rig to be a functional addition to The Compound workouts!

The Compound Detroit now added the “Metal Monster”

 

The Monster is a 42 foot long rig challenges your upper body strength and endurance. The Compound Detroit – Flat Rock, Mi.

 

 

 

 

 

 

 

Phone:734-795-6045

Click HERE for their website

                            -or-

Follow them on Facebook and Instagram
@ Facebook.com/thecompounddetroit
@instagram.com/thecompounddetroit

See you at The Compound Detroit in Flat Rock, Michigan.

 

SHOP LOCAL – SHOP FLAT ROCK

Filed Under: Education, Events, Featured, My Community Tagged With: conditioning training, downriver, flat rock mi, Flat Rock Michigan, flat-rock, Health, michigan

WELCOME TO FLAT ROCK

The first Euro-American settlers in Flat Rock were Michael Vreeland and his five grown sons between 1811 and 1820. Michael had been captured by British Rangers during the Revolutionary War and released after American independence.

The family purchased 800 acres (3.2 km2). The town was called the Village of Vreeland until 1838 when the Vreeland family sold off the majority of the land and relinquished control of the area. The Vreeland families built the first grain and lumber mill, having brought the grinding stones from New York.

Descendants of Michael Vreeland still live in the town and attend Flat Rock public schools, being the seventh generation to reside in the town their family founded.

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