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The Compound Detroit -Flat Rock Ribbon Cutting

September 26, 2018 By Joe Pagano

 

The Compound Detroit
Flat Rock, Mi.

 

The Compound Detroit Strength and Conditioning for all ages! The Compound Detroit is a Youth Functional Strength Training facility with programs to aid in the training of any sport! The training does not stop there! They offer classes for anyone wanting to become physically stronger and we also provide adult classes and private group training for kids, teams and adults!

The Compound Detroit Strength and Conditioning for all ages!              Flat Rock, Mi.

The Compound Detroit is a local family run business that is comprised of 2 families! Army Veteran Todd and Danielle Smith with sons Carter (8) and Cameron (6) and Tod and Sara Fuchs with children Grayson (10) and Noelle (8). “Our families have always been super motivated into health and fitness and helping our children become the best athletes and life conquerors!” We want to share that with our community! Their son’s are National level wrestlers and they belong to Burnett Trained Wrestling Club out of Perrysburg, Ohio and Noelle is a gymnast at Mill’s in Southgate. Their children also enjoy participating in team sports such as baseball, softball, flag football and soccer within our communities. Noelle also practices piano.Some background of The Compound is that it is a franchise that started in Pennsylvania. It is a fellow wrestling family that started the franchise and now we are one of the 12 locations open across the United States. We are the only Compound so far open in Michigan.The Compound Detroit now are open and running classes and taking appointments for private group sessions. We have more amazing equipment yet to come in so be on the lookout!!
They are currently open come and join in on the fun while getting in to shape.  The programs include all ages groups. Stop by and check the facility!The Compound Detroit is located in the Vitale Plaza on Gibraltar Rd near I-75.  In the plaza they are between The Royal Salon and Hungry Howies.24641 Gibraltar Road
Flat Rock, MI 48134

-More on the Compound Detroit-

The Compound Detroit now offers the “Metal Monster” this 42 foot long rig challenges everyone’s upper body strength, endurance and most importantly mental confidence to complete! Whoever finishes gets their name on The Metal Monster board for all to see! Go to The Compound Detroit if you are up for the challenge!

The Metal Monster rig was fabricated by Jacub Lopez and his father Tracy Lopez. They have plans to continue to add on a lot of amazing and fun things to the rig to be a functional addition to The Compound workouts!

The Compound Detroit now added the “Metal Monster”

 

The Monster is a 42 foot long rig challenges your upper body strength and endurance. The Compound Detroit – Flat Rock, Mi.

 

 

 

 

 

 

 

Phone:734-795-6045

Click HERE for their website

                            -or-

Follow them on Facebook and Instagram
@ Facebook.com/thecompounddetroit
@instagram.com/thecompounddetroit

See you at The Compound Detroit in Flat Rock, Michigan.

 

SHOP LOCAL – SHOP FLAT ROCK

Filed Under: Education, Events, Featured, My Community Tagged With: conditioning training, downriver, flat rock mi, Flat Rock Michigan, flat-rock, Health, michigan

Nutrition Hub is open in Flat Rock!

December 2, 2016 By Joe Pagano

Now Open The Nutrition Hub in Flat Rock, Mi
Now Open The Nutrition Hub in Flat Rock, Mi
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Owners of The Nutrition Hut, Jeff and Donna Langton

The Ribbon Cutting and Grand Opening of the Nutrition Club at 26452 West Huron River Drive, Flat Rock Mi., was November 21 st . Owners, Jeff and Donna Langton, opened the business with the goal of helping people with their nutrition and promote good health. During their business hours of 7 am-2 pm Monday-Friday, people can stop in for a breakfast or lunch, that consists of a delicious meal shake that is low calorie, packed full of protein and includes all the nutrients a person needs in a meal. Also included is an energy tea and a shot of aloe to drink. The Langton’s and the other Health Coaches at Nutrition Hub offer free wellness profiles where they give a person nutrition tips based on what they are already doing and recommend a nutrition plan for them. They currently hold a weight loss challenge in the evening and will start a new challenge in January.

Every Tuesday night from 7-8 pm there is a special free event. The events rotate weekly between a Wellness Workshop, a Shake Party, a Client Recognition Night and a Skin Party/Demo. In the spring there are plans to involve people in walking, running and/or biking groups.

Nutrition Hub is all about a healthy active lifestyle. After both changing their nutrition habits 14 years ago and getting their weight in a healthy range, the Langton’s started helping others. They operated a Nutrition Club in Monroe for the past 6 years that has a positive impacted that community and they are excited about bringing that same positivity and results to Flat Rock.

Fire place setting at the Nutrition Hub in Flat Rock
Fire place setting at the Nutrition Hub in Flat Rock

The Nutrition Hub of Flat Rock is a business member of the Christmas Passport Program.

Hours of Operation;

Monday – Friday 7 AM – 2 PM.

Remember   –        SHOP LOCAL – SHOP FLAT ROCK

Filed Under: Events, Uncategorized Tagged With: business, downriver, flat rock mi, Flat Rock Michigan, Health

Porter and Clark Chiropractic

September 10, 2012 By Downtown Flat Rock

An integrated and holistic approach to optimal spinal health. We have integrated the services of chiropractic, nutrition and massage therapy all under one roof. This combination allows each patient the opportunity to use the service(s) that best suit their needs. Offering you a specific treatment plan that incorporates chiropractic, Pilates and massage can tremendously help you resolve problems related to your joints, muscles and nerves.

  • Same-day appointments available!
  • Restore your optimum health, call today for a nutritional consult.
  • Call (734) 379-9200 to schedule.

The focus of our clinic is Chiropractic quality health care, a natural healing profession, restoring and maintaining optimal health. Chiropractic is a science that works to maintain the body’s natural balance, without use of medications or surgery as treatment. This is accomplished with gentle spinal adjustments to correct nerve irritation. A healthy spine protects your spinal cord and allows the nerves to branch out unimpaired into all parts of the body. Today, Chiropractic is the second largest primary health care profession in the United States.

The state-of-art health care facility is well equipped, comfortable and modern, with a family atmosphere. We believe your experience each and every time in our clinic should be relaxing, therapeutically healthful and positively enjoyable. Our staff provides individualized and personal attention.

The foundation of the clinic is built on the all-natural marriage between Chiropractic care and the technique of therapeutic massage. Our health care team includes four chiropractor and massage therapists to serve your health care needs. Chiropractic care deals with the analysis and treatment of the spine and nervous system, while massage treatment works with the muscles.

29100 Gateway Blvd., Suite 100 Flat Rock, MI 48134
Website:

http://www.porterclarkchiropractic.com/

Chiropractic Hours       View Map
Monday & Wednesday: 8:00am – 7:00pm
Tuesday: 8:00am – 4:30pm
Thursday: 8:30am – 6:30pm
Friday: 8:00am – 6:30pm
Saturday: 8:00am – 12:00pm
Sunday: Closed

 

Filed Under: Medical Tagged With: back, Health, massage, relaxing, spine, therapy

WELCOME TO FLAT ROCK

The first Euro-American settlers in Flat Rock were Michael Vreeland and his five grown sons between 1811 and 1820. Michael had been captured by British Rangers during the Revolutionary War and released after American independence.

The family purchased 800 acres (3.2 km2). The town was called the Village of Vreeland until 1838 when the Vreeland family sold off the majority of the land and relinquished control of the area. The Vreeland families built the first grain and lumber mill, having brought the grinding stones from New York.

Descendants of Michael Vreeland still live in the town and attend Flat Rock public schools, being the seventh generation to reside in the town their family founded.

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