Flat Rock, Mi.
The Compound Detroit Strength and Conditioning for all ages! The Compound Detroit is a Youth Functional Strength Training facility with programs to aid in the training of any sport! The training does not stop there! They offer classes for anyone wanting to become physically stronger and we also provide adult classes and private group training for kids, teams and adults!
The Compound Detroit is a local family run business that is comprised of 2 families! Army Veteran Todd and Danielle Smith with sons Carter (8) and Cameron (6) and Tod and Sara Fuchs with children Grayson (10) and Noelle (8). “Our families have always been super motivated into health and fitness and helping our children become the best athletes and life conquerors!” We want to share that with our community! Their son’s are National level wrestlers and they belong to Burnett Trained Wrestling Club out of Perrysburg, Ohio and Noelle is a gymnast at Mill’s in Southgate. Their children also enjoy participating in team sports such as baseball, softball, flag football and soccer within our communities. Noelle also practices piano.Some background of The Compound is that it is a franchise that started in Pennsylvania. It is a fellow wrestling family that started the franchise and now we are one of the 12 locations open across the United States. We are the only Compound so far open in Michigan.The Compound Detroit now are open and running classes and taking appointments for private group sessions. We have more amazing equipment yet to come in so be on the lookout!!
They are currently open come and join in on the fun while getting in to shape. The programs include all ages groups. Stop by and check the facility!
The Compound Detroit is located in the Vitale Plaza on Gibraltar Rd near I-75. In the plaza they are between The Royal Salon and Hungry Howies.24641 Gibraltar Road
Flat Rock, MI 48134
-More on the Compound Detroit-
The Compound Detroit now offers the “Metal Monster” this 42 foot long rig challenges everyone’s upper body strength, endurance and most importantly mental confidence to complete! Whoever finishes gets their name on The Metal Monster board for all to see! Go to The Compound Detroit if you are up for the challenge!
The Metal Monster rig was fabricated by Jacub Lopez and his father Tracy Lopez. They have plans to continue to add on a lot of amazing and fun things to the rig to be a functional addition to The Compound workouts!
Phone:734-795-6045
Click HERE for their website
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@ Facebook.com/thecompounddetroit
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See you at The Compound Detroit in Flat Rock, Michigan.
An integrated and holistic approach to optimal spinal health. We have integrated the services of chiropractic, nutrition and massage therapy all under one roof. This combination allows each patient the opportunity to use the service(s) that best suit their needs. Offering you a specific treatment plan that incorporates chiropractic, Pilates and massage can tremendously help you resolve problems related to your joints, muscles and nerves.