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Ultimate Jump Rope

November 27, 2012 By Downtown Flat Rock

Flat Rock Crest Ford Presents The Ultimate Jump Rope Workout

November 27th, 29th & December 4th, 6th, and 13th

All Events Start at 6:30 pm

Location:

Simpson Middle School
24900 Meadows Avenue
Flat Rock, MI 48134

Jump rope training is a great way to improve conditioning and will enhance:

  1. Coordination
  2. Agility
  3. Quickness
  4. Footwork
  5. Endurance

For more info:

Email: gborden@flatrockmi.org

Special Thanks to:

Flat Rock Crest Ford
Flat Rock Community Foundation
Flat Rock Community Schools

View the jump rope brochure

Filed Under: Events Tagged With: Crest Ford, Flat Rock Athletics, Flat Rock Community High School

WELCOME TO FLAT ROCK

The first Euro-American settlers in Flat Rock were Michael Vreeland and his five grown sons between 1811 and 1820. Michael had been captured by British Rangers during the Revolutionary War and released after American independence.

The family purchased 800 acres (3.2 km2). The town was called the Village of Vreeland until 1838 when the Vreeland family sold off the majority of the land and relinquished control of the area. The Vreeland families built the first grain and lumber mill, having brought the grinding stones from New York.

Descendants of Michael Vreeland still live in the town and attend Flat Rock public schools, being the seventh generation to reside in the town their family founded.

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