Seniors can stay fit and active by participating in programs through the Flat Rock Community Center. Anyone over 55 years of age can participate in the following activities.
Learn how to exercise with just a chair on Wednesdays from 2pm to 2:45pm and Fridays from 9:30am to 10:15am. With these exercises you can strengthen muscles and tone fat. Participants will use resistance bands and free weights. These classes are free.
If you would rather just use the fitness area, from 11:30am to 1pm on Tuesdays, it is only $2. You can use all of the fitness equipment during this time. If you are a first time visitor, or just want extra instruction on how to use the equipment, call Laurie Brown, the Senior Coordinator at (734) 379-1450, ext. 224.
Seniors that would rather just walk instead of using the equipment can do so for only $2. This $2 fee includes a free bottle of water. This special is good on any day at any time.
Hand & Foot
- Wednesdays at 12:30pm and 6pm
- Fridays at 10:30am
- Tuesdays at 11am
- Thursdays at 11am
- Thursdays at 6:30pm