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Senior Activites at the Flat Rock Community Center

December 19, 2013 By Downtown Flat Rock

Seniors can stay fit and active by participating in programs through the Flat Rock Community Center. Anyone over 55 years of age can participate in the following activities.

Learn how to exercise with just a chair on Wednesdays from 2pm to 2:45pm and Fridays from 9:30am to 10:15am. With these exercises you can strengthen muscles and tone fat. Participants will use resistance bands and free weights. These classes are free.

If you would rather just use the fitness area, from 11:30am to 1pm on Tuesdays, it is only $2. You can use all of the fitness equipment during this time. If you are a first time visitor, or just want extra instruction on how to use the equipment, call Laurie Brown, the Senior Coordinator at (734) 379-1450, ext. 224.

Seniors that would rather just walk instead of using the equipment can do so for only $2. This $2 fee includes a free bottle of water. This special is good on any day at any time.

Would you rather just get out and have some fun instead of exercising? Come in for some card games!seniors cards

Hand & Foot

  • Wednesdays at 12:30pm and 6pm
  • Fridays at 10:30am

Pinochle

  • Tuesdays at 11am

Euchre

  • Thursdays at 11am

Poker

  • Thursdays at 6:30pm

Filed Under: Events

WELCOME TO FLAT ROCK

The first Euro-American settlers in Flat Rock were Michael Vreeland and his five grown sons between 1811 and 1820. Michael had been captured by British Rangers during the Revolutionary War and released after American independence.

The family purchased 800 acres (3.2 km2). The town was called the Village of Vreeland until 1838 when the Vreeland family sold off the majority of the land and relinquished control of the area. The Vreeland families built the first grain and lumber mill, having brought the grinding stones from New York.

Descendants of Michael Vreeland still live in the town and attend Flat Rock public schools, being the seventh generation to reside in the town their family founded.

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Helpful Links

  • City of Flat Rock
  • City-Data.com: Flat Rock, MI
  • Downriver Greenways
  • Flat Rock Community Center
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More Links

  • Flat Rock Community Schools
  • Flat Rock Historical Society
  • Flat Rock Library
  • Wikipedia – Flat Rock, MI.

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Email:
flatrock.dda@gmail.com
Phone:
(734) 782-2455

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